 Lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows out to the sides.
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 Lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows facing down.
 Medial movement toward the midline of the body in a horizontal plane; moving the upper arm toward and across the chest with the elbows facing out to the sides.
 Medial movement toward the midline of the body in a horizontal plane; moving the upper arm toward and across the chest with the back of the arm facing down.
 Lateral movement away from the midline of the body; moving the upper arm up to the side away from the body.
 Medial movement toward the midline of the body; moving the upper arm down to the side toward the body.
 Straightening the joint resulting in an increase of angle; moving the upper arm down to the rear.
 Bending the joint resulting in a decrease of angle; moving the upper arm upward to the front.
 Lie on side with legs separated for support. Grasp dumbbell in front of thigh.
Raise dumbbell from floor until arm is vertical. Maintain fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.  Sit on seat and grasp stirrups to each side. Position elbows out to sides, slightly lower than shoulder height. Position hands slightly narrower than elbow width in front of upper arms.
Push stirrups forward and slightly downward until arms are straight and parallel to one another. Return stirrups to original position, until slight stretch is felt in shoulders or chest. Repeat. |
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