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Doctor Fitness AZ

Exercise Library

Shoulder Articulations - Medial Rotation

7/27/2016

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Rotary movement around the longitudinal axis of the bone toward the center of the body; turning the upper arm inward.
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Shoulder Articulations - Transverse Extension

7/27/2016

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Lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows out to the sides.
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Shoulder Articulations - Transverse Abduction

7/27/2016

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Lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows facing down.
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Shoulder Articulations - Transverse Flexion

7/27/2016

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Medial movement toward the midline of the body in a horizontal plane; moving the upper arm toward and across the chest with the elbows facing out to the sides.
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Shoulder Articulations - Transverse Adduction

7/27/2016

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Medial movement toward the midline of the body in a horizontal plane; moving the upper arm toward and across the chest with the back of the arm facing down.
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Shoulder Articulations - Abduction

7/27/2016

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Lateral movement away from the midline of the body; moving the upper arm up to the side away from the body.
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Shoulder Articulations - Adduction

7/27/2016

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Medial movement toward the midline of the body; moving the upper arm down to the side toward the body.
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Shoulder Articulations - Extension

7/27/2016

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Straightening the joint resulting in an increase of angle; moving the upper arm down to the rear.
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Shoulder Articulations - Flexion

7/27/2016

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Bending the joint resulting in a decrease of angle; moving the upper arm upward to the front.
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Dumbbell Lying Lateral Raise

7/27/2016

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Lie on side with legs separated for support. Grasp dumbbell in front of thigh.

Raise dumbbell from floor until arm is vertical. Maintain fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.

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    About Exercise Library

    Intended to teach you the correct posture for Lance's recommended exercises.

    Categories

    All
    Abdominal
    Back/Lats
    Chest
    Hips
    Rotator Cuff
    Shoulders

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Lance Dreher (aka. "Doctor Fitness") is a personal trainer in Scottsdale, AZ, specializing in weight loss & muscle toning for Baby Boomers. Contact us today for pricing & availability.
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