 Rotary movement around the longitudinal axis of the bone toward the center of the body; turning the upper arm inward.
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 Lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows out to the sides.
 Lateral movement away from the midline of the body in a horizontal plane; moving the upper arm away from the chest with the elbows facing down.
 Medial movement toward the midline of the body in a horizontal plane; moving the upper arm toward and across the chest with the elbows facing out to the sides.
 Medial movement toward the midline of the body in a horizontal plane; moving the upper arm toward and across the chest with the back of the arm facing down.
 Lateral movement away from the midline of the body; moving the upper arm up to the side away from the body.
 Medial movement toward the midline of the body; moving the upper arm down to the side toward the body.
 Straightening the joint resulting in an increase of angle; moving the upper arm down to the rear.
 Bending the joint resulting in a decrease of angle; moving the upper arm upward to the front.
 Lie on side with legs separated for support. Grasp dumbbell in front of thigh.
Raise dumbbell from floor until arm is vertical. Maintain fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat. |
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