Cable Seated Hip External Rotation

Sit on bench or chair with low pulley to side. Attach cable ankle cuff to ankle, nearest pulley. Place far stationary foot slightly forward. Grasp lower thigh of leg with attached cuff, position it along side thigh of stationary leg while keeping foot slightly above floor.

Keeping knee of attached leg bent approximately 90°, pull cable attachment under thigh of stationary leg by rotating hip. Return until slight stretch is felt in hip, then repeat. Place ankle cuff on opposite leg and continue facing opposite direction.