Cable Seated Internal Hip Rotation

Sit on bench or chair with low pulley to side. Attach cable ankle cuff to ankle furthest pulley. Place foot of stationary leg just forward of foot attached to cable. Grasp bench and handle bar on cable column if available. Position thighs of both legs side by side, perpendicular to cable. Raise foot attached to cable slightly off of floor.

Keeping knee of attached leg bent approximately 90°, pull cable attachment away from pulley by rotating hip as far as possible. Return foot behind stationary foot and toward pulley. Repeat. Place ankle cuff on opposite leg and continue facing opposite direction.