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Doctor Fitness AZ

Exercise Library

Lever Standing Hip Abduction

7/28/2016

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Adjust platform so lever fulcrum is same height as hip articulation. Adjust roller in low position. Face machine and grasp bars to sides. Place outside of thigh against roller pad and shift body weight to opposite leg.

Raise leg against roller pad to side by abduction hip. Return and repeat. Reposition roller pad lever and continue with opposite leg.

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    About Exercise Library

    Intended to teach you the correct posture for Lance's recommended exercises.

    Categories

    All
    Abdominal
    Back/Lats
    Chest
    Hips
    Rotator Cuff
    Shoulders

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Lance Dreher (aka. "Doctor Fitness") is a personal trainer in Scottsdale, AZ, specializing in weight loss & muscle toning for Baby Boomers. Contact us today for pricing & availability.
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