Neck Extension Lying

Kneel on side of bench with weight plates on end of bench. With both hands, hold weight plate(s) cushioned with towel. Position upper body prone and perpendicular on bench with head and arms extending off of side. With both hands, place weight plate(s) on back of head with towel placed in between for comfort.

Move head up by hyperextending neck up as high as possible. Return by bending neck down until chin touches upper chest. Repeat.