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Doctor Fitness AZ

Exercise Library

Overhand / Reverse Grip Pulldown

3/16/2016

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Grasp cable bar with "overhand" grip. Sit with thighs under supports.

Pull down cable bar to upper chest until elbows are to sides. Return until arms and shoulders are fully extended. Repeat.

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    About Exercise Library

    Intended to teach you the correct posture for Lance's recommended exercises.

    Categories

    All
    Abdominal
    Back/Lats
    Chest
    Hips
    Rotator Cuff
    Shoulders

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Lance Dreher (aka. "Doctor Fitness") is a personal trainer in Scottsdale, AZ, specializing in weight loss & muscle toning for Baby Boomers. Contact us today for pricing & availability.
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