Suspended Hip Bridge

Sit on floor facing suspension trainer loops in low position. Grasp bottom of loops, then lay supine. Raise legs and place heels in loops with soles contacting handles. Lie down supine on mat so knees and hips are bent with suspension straps hanging vertical. Place arms off to sides.

Raise hips up by extending hips until fully extended. Lower hips until hips and back make contact with mat. Repeat.